PREFONTAINE

Colchester Half Marathon

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

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NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.110.000.000.0018.11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

http://connect.garmin.com/activity/447016651

864F018 RH

Mon, Feb 17, 2014 2:41 PM

Distance:

5.00 mi

Time:

47:06

Avg Pace:

9:25 min/mi

Elevation Gain:

193 ft

Calories:

669 C

I ran slowly today deciding not to push the pace.  Back not feeling the best.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:45

1

56

48

9:45

2

0:09:41

1

38

8

9:41

3

0:09:18

1

22

61

9:18

4

0:09:27

1

20

13

9:27

5

0:08:54

1

57

68

8:54

6

:02.0

0

--

--

7:17

 Summary

0:47:06

5

193

199

9:25

 

 

Comments(1)
Race: Colchester Half Marathon (13.11 Miles) 02:01:39, Place overall: 358, Place in age division: 61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.110.000.000.0013.11

http://connect.garmin.com/activity/453518708

865F019 Colchester Half Marathon

Sat, Feb 22, 2014 10:04 AM

Distance:

13.11 mi

Time:

2:01:10

Avg Pace:

9:15 min/mi

Elevation Gain:

766 ft

Calories:

1,697 C

 

 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

08:20.0

1

31

30

8:20

2

09:17.9

1

91

51

9:18

3

09:06.2

1

64

10

9:06

4

08:41.9

1

41

77

8:42

5

08:59.1

1

--

50

8:59

6

09:25.8

1

45

91

9:26

7

09:49.0

1

84

50

9:49

8

10:25.8

1

120

79

10:26

9

08:54.1

1

21

26

8:54

10

08:36.8

1

--

197

8:37

11

08:48.2

1

28

56

8:48

12

10:09.5

1

109

32

10:10

13

09:38.7

1

133

29

9:39

14

:57.5

0.11

--

--

8:35

 Summary

01:10.3

13.11

766

778

9:15

 

Colchester Half Marathon                    
                     USA/TF Course Cert. CT12001JHP
                           Colchester, CT USA
                          2/22/2014 - 10:00 AM
                          Weather: Sunny - 50's
                  Results by: The Last Mile Racing LLC.
                        www.thelastmileracing.com
                   Timed using MyLaps Bib tag System 
                   email: timing@thelastmileracing.com

 
================================================================================================
                      ***** Official Results *****
================================================================================================
            ********* Results in order of Net time **********
  The DIV Column is your place in your age group or division for Awards

 
Place No.   Name                S Div/Tot  Sex/Tot  Div   Age Nettime    Pace  Guntime    Pace  City               St 
===== ===== =================== = ======== ======== ===== === ========== ===== ========== ===== ================== == 
   1   395 Jeffrey Wadecki     M   1/75     1/326  M3039  30 1:12:01.43  5:30 1:12:01.44  5:30 Ledyard            CT 
   2   466 Chris Rosenberg     M   1/41     2/326  M2029  23 1:14:21.47  5:41 1:14:21.48  5:41 Old Saybrook       CT 
   3    10 Garrett Ash         M   2/75     3/326  M3039  30 1:17:08.00  5:54 1:17:08.01  5:54 Manchester         CT 
   4    18 Spyros Barres       M   1/78     4/326  M5059  51 1:17:08.68  5:54 1:17:09.23  5:54 Mystic             CT
205    23 Robin Beauregard    F  13/58    41/204  F4049  47 1:49:50.61  8:24 1:49:59.62  8:24 Hebron             CT
232    11 Marc Audet          M  41/78   183/326  M5059  55 1:51:59.58  8:33 1:52:18.76  8:35 Hamden             CT
358   205 Patrick Kearney     M  61/78   261/326  M5059  51 2:01:39.46  9:18 2:01:49.84  9:18 Hamden             CT 
527   326 Ed Root             M  25/25   326/326  M6069  68 3:22:28.96 15:28 3:22:31.79 15:28 Old Saybrook       CT 
 528   377 Cynthia Tanzi       F   6/6    202/204  F6069  60 3:23:53.16 15:34 3:23:53.16 15:34 Lincoln            RI 
 529   175 Andrea Herrmann     F  71/71   203/204  F3039  37 3:24:14.22 15:36 3:24:14.22 15:36 Warwick            RI 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.110.000.000.0018.11
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