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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0018.370.000.0018.37
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.010.000.004.01

http://connect.garmin.com/activity/454179704

867F021 St Barnabas

Sun, Mar 2, 2014 11:35 AM

Distance:

4.01 mi

Time:

33:43

Avg Pace:

8:24 min/mi

Elevation Gain:

171 ft

Calories:

527 C

 

Split

Time

Moving Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:29

8:27

1

85

62

8:29

2

0:08:26

8:25

1

46

23

8:26

3

0:08:25

8:27

1

20

26

8:25

4

0:08:19

8:18

1

13

39

8:19

5

:05.2

:05

0.01

0

--

8:05

 Summary

0:33:43

33:42.0

4.01

171

157

8:24

 

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.070.000.005.07

http://connect.garmin.com/activity/455347664

868F022 LL

Tue, Mar 4, 2014 5:57 PM

Distance:

5.07 mi

Time:

43:03

Avg Pace:

8:29 min/mi

Elevation Gain:

64 ft

Calories:

687 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:19

1

17

10

8:19

2

0:08:44

1

17

2

8:44

3

0:08:35

1

16

13

8:35

4

0:08:29

1

--

17

8:29

5

0:08:20

1

14

14

8:20

6

:36.8

0.07

--

--

8:19

 Summary

0:43:03

5.07

64

57

8:29

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.010.000.004.01

http://connect.garmin.com/activity/455859962

869F023 RH

Wed, Mar 5, 2014 2:06 PM

Distance:

4.01 mi

Time:

33:36

Avg Pace:

8:23 min/mi

Elevation Gain:

170 ft

Calories:

528 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:22

1

40

55

8:22

2

0:08:39

1

79

23

8:39

3

0:08:06

1

16

61

8:06

4

0:08:27

1

35

--

8:27

5

:02.6

0.01

--

--

7:17

 Summary

0:33:36

4.01

170

139

8:23

 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.280.000.005.28

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0018.370.000.0018.37
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