Did a double today. 2.44 miles this morning. Also ran 3.34 miles with Christian (son) at 5:30 pm at 8:41 AP.
From tonight:
http://connect.garmin.com/activity/531412220
Sun, Jun 29, 2014 5:32 PM
|
Distance:
|
3.34 mi
|
|
Time:
|
29:00
|
|
Avg Pace:
|
8:41 min/mi
|
|
Elevation Gain:
|
72 ft
|
|
Calories:
|
458 C
|
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:14
|
1
|
24
|
28
|
9:14
|
|
2
|
0:08:27
|
1
|
25
|
24
|
8:27
|
|
3
|
0:08:27
|
1
|
23
|
22
|
8:27
|
|
4
|
0:02:52
|
0.34
|
--
|
26
|
8:24
|
|
Summary
|
0:29:00
|
3.34
|
72
|
100
|
8:41
|
From this morning:
http://connect.garmin.com/activity/531412247
Sun, Jun 29, 2014 8:42 AM
|
Distance:
|
2.44 mi
|
|
Time:
|
22:08
|
|
Avg Pace:
|
9:04 min/mi
|
|
Elevation Gain:
|
34 ft
|
|
Calories:
|
324 C
|
| 