944F098 LL
Ran 3.81 miles at 8:57 AP in 34 minutes. Primarily focusing on hitting 30-45 minutes of running daily this week for 5 days minimum. Ran at 1015am. Splits are 8:52, 8:56, 8:59 and 9:01.
carbs for dinner last night so not concerned about prefun fuel.
post run yogurt within two hours post run.
lunch at 1245 tuna sandwich, six crackers with crabmeat and half a pear.
dinner: turkey, turnips, stuffing, cranberry sauce, mashed potatoes, cup OJ and gravy.
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