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Week starting Jun 01, 2014

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.280.000.000.0012.28
Sun, Jun 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.130.000.000.006.13

http://connect.garmin.com/activity/511925114

 

887F041 Hart Tpke

Sun, Jun 1, 2014 9:40 AM

 

Distance:

6.13 mi

Time:

56:23

Avg Pace:

9:12 min/mi

Elevation Gain:

224 ft

Calories:

808 C

 

Add Comment
Mon, Jun 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

http://connect.garmin.com/activity/528669868

888F042 RH

Mon, Jun 2, 2014 12:12 PM

 

Distance:

2.00 mi

Time:

18:02

Avg Pace:

9:00 min/mi

Elevation Gain:

62 ft

Calories:

267 C

Add Comment
Sat, Jun 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.150.000.000.004.15

http://connect.garmin.com/activity/528669862

889F043 Hart Tpke

Sat, Jun 7, 2014 1:36 PM

 

Just taking it easy and getting some miles done with no concern about pacing.

 

Distance:

4.15 mi

Time:

40:10

Avg Pace:

9:41 min/mi

Elevation Gain:

175 ft

Calories:

543 C

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.280.000.000.0012.28
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