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April 26, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.010.000.004.01

http://connect.garmin.com/activity/455859962

869F023 RH

Wed, Mar 5, 2014 2:06 PM

Distance:

4.01 mi

Time:

33:36

Avg Pace:

8:23 min/mi

Elevation Gain:

170 ft

Calories:

528 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:22

1

40

55

8:22

2

0:08:39

1

79

23

8:39

3

0:08:06

1

16

61

8:06

4

0:08:27

1

35

--

8:27

5

:02.6

0.01

--

--

7:17

 Summary

0:33:36

4.01

170

139

8:23

 

Comments
From Marc Audet on Wed, Mar 19, 2014 at 16:01:48 from 24.91.57.116

Hi Pat,

Good to see your entries, I just updated

my own blog so we can compare notes!

Talk to you soon,

Marc

From ACorn on Sat, Mar 29, 2014 at 10:08:34 from 75.169.59.173

I got your email about a week ago and sent you a reply. Hope all is well!

From RobM on Tue, Apr 08, 2014 at 17:36:33 from 129.123.197.35

Hey, haven't seen you post anything for a while...although I don't post much, your blog is one I like to look at sometimes. Hope you are doing ok.

From PRE on Sun, Apr 20, 2014 at 12:28:09 from 99.50.213.11

Marc, I'll have to check out your blog. I am updating my entries in the Prefontaine site now. Not much to report though; been going light on the running of late. Really have to get back into it. Maybe we can set some weekend runs up.

ACorn, Man I have not checked my emails in forever. But I am going to go look for that email. REALLY GLAD TO HEAR FROM YOU!! Happy Easter (if you celebrate Easter) to you and your family.

Rob M. Hey thanks! Got a little away from running. Just now starting to think about what races I want to do this year. NY Marathon is the only one I have scheduled for Nov 2, 2014. I need to identify some to get me back on track with the training I think!!

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