http://connect.garmin.com/activity/259850885
Tue,
Jan 8, 2013 12:48 PM
|
Distance:
|
9.01 mi
|
|
Time:
|
1:27:42
|
|
Avg Pace:
|
9:44 min/mi
|
|
Elevation Gain:
|
722 ft
|
|
Calories:
|
1,202 C
|
9.01 miles done at 9:44/mile in 1:27:41. BUT…there
is 722 feet of vertical. So not as Easy
a run as you might think given the pace.
Although looking at the first mile split, the 378 feet of elevation gain
not accurate…there is about 100 feet gain – maybe 125 feet gain…the out portion
for the first 2.5 miles is well known to me.
It was 51 degrees. I was planning a Loop course. 3, 3.5, 4, 4.5 miles – what the hey? Okay, I guess I did not calculate that loop
correctly. Turned around or I never
would have gotten back – became an Out and Back route.
I just looked at the Garmin map. I had the right idea. The Loop was a lot longer than I expected
though.
When I first began running, I tried music. It cut out on me every half mile. So I stopped trying - about a week of that. Yesterday I purchased a music player with the
earphones. I used that today – put about
52 songs on it. I will say this, it
takes getting used to!! I felt like it
totally threw me off. I could not hear
my breathing, my tempo was off. My pace
was off. Was no where near as focused on the run as
I usually am. Not sold on the music
idea. I may try it a few more
times.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:10:10
|
1
|
378
|
264
|
10:10
|
|
2
|
0:08:36
|
1
|
0
|
102
|
8:36
|
|
3
|
0:09:19
|
1
|
57
|
83
|
9:19
|
|
4
|
0:08:55
|
1
|
0
|
54
|
8:55
|
|
5
|
0:09:40
|
1
|
0
|
26
|
9:40
|
|
6
|
0:10:25
|
1
|
67
|
0
|
10:25
|
|
7
|
0:10:58
|
1
|
85
|
34
|
10:58
|
|
8
|
0:10:29
|
1
|
83
|
24
|
10:29
|
|
9
|
0:09:08
|
1
|
51
|
129
|
9:08
|
|
10
|
:02.8
|
0.01
|
0
|
0
|
7:46
|
|
Summary
|
1:27:42
|
9.01
|
722
|
716
|
9:44
|
| 